Strength Rest Week…
Gonna Test What Kinda Engine You Got!!!
YOU HAVE TO MOVE!!!
You Have To RUN!!!
Not Jog… Not Walk… RUN!!!
Short Post… I’m Beat Up…
The Station Is Not Finished… But Hope You Like What Got Done…
And Thank You Mike… B-Rian… Juanito… & Chucho For All Your Help This Weekend…
Couldn’t Have Done It Without You Gentlemen!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***KettleBell… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
20 Min TIME CAP!!!
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Buy In:
L1- 15 Bar Muscle Ups
L2- 30 Chest To Bar Pull Ups
L3- 45 Chin To Bar Pull Ups
L4- 60 Jumping Pull Ups
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10 Burpees
400 Meter Run
10 KettleBell Swings
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15 Burpees
400 Meter Run
15 KBS
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15 Burpees
400 Meter Run
15 KBS
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10 Burpees
400 Meter Run
10 KBS… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 