“Up Hill Battle…”

1st… Happy Belated Birthday Noreen!!!

Sorry… I Was So Out Of It Sunday Night… I Just Wanted To Eat & Sleep!!!

You Are One Tough Momma!!! Every Since That Very 1st 5AM Session With All The Ranchers Who Were “Just Trying Us Out” @ The Time… I Could See Right Off The Bat That You Came To Do Business!!! And You Did That Early Morning… And You Continue To Do So With The SunRise Crew!!! Very Eager To Learn… Very Eager To Push Your Limits… But @ The Same Time… KNOW Your Limits… Just Such An Amazing Athlete And Mom!!! I Haven’t Had The Privilege Of Meeting The Rest Of Your Family… But Watching You And Your Daughter Alynna Battle It Out Is Very Inspiring!!! Very Proud & Honored That Your “Try Out” @ RCSC Turned Into You Becoming Part Of The RainCross Family!!!

Alright… It’s Going To Be An “Up Hill Battle” Today… Literally…

Well.. I Guess An “Up Hill/Down Hill” Battle Since The Reps Go Down…

Another One To Test Your Engine!!!

For The Runs…

Round 1… You Will Run To The Yard Sale Sign Tree…

Then Run Up Hill To Planada Ct. (800 Meter Turn Around Point) Then Back Down To The Stop Sign… That’s 1 Hill Run… Run Back Up To Planada Ct. Then Back Down To The Stop Sign… That’s 2 Hill Runs… Then… Run Back Up To Planada Ct. Then Back Down All The Way Back Into The Station (3rd Hill Run Plus 200 Meters Back Inside)…

Round 2… You Will Run To The Yard Sale Sign Tree…

Then Run Up Hill To Planada Ct. (800 Meter Turn Around Point) Then Back Down To The Stop Sign… That’s 1 Hill Run… Then… Run Back Up To Planada Ct. Then Back Down All The Way Back Into The Station (2nd Hill Run Plus 200 Meters Back Inside)…

Round 3… You Will Run To Planada Ct. & Back Inside The Station…

For Some Thrusters &…

Yes… More Bar Muscle Ups… Or Chest To Bar Pull Ups… Or Chin To Bar Pull Ups… Or Jumping Pull Ups…

And Yes Again… 19.4 Is Coming…

Just Not Today…

*************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCon…

***Thrusters… Rx’d: M-95lbs/F-65lbs…***

***Pull Up Variation… L1- Bar Muscle Up… L2- Chest To Bar… L3- Chin To Bark… L4- Jumping Chest To Bar…***

27 Min TIME CAP!!!

————————————————

1600 Hill Run (3 Times Up Hill…)

16 Thrusters

8 “Pull Up” Variation

1200 M Hill Run (2 Times Up Hill…)

12 Thrusters

6 “Pull Up” Variation

800 Meter Hill Run (1 Time Up Hill…)

8 Thrusters

4 “Pull Up” Variation

400 Meter Run

4 Thrusters

2 “Pull Up” Variation… TIME!!!

*************************************************

3…2…1…GO!!!

Mando

3.18.2019 WOD & Scores…