No Running!!!
Maybe Some During The Warm Up…
Just Set Up An Empty BarBell… That’s It…
CLEAN UP YOUR HAND PRINTS!!!
*************************************************
ALRIGHT… HERE WE GO!!!
10 Athlete Cap!!!
Strength… Rest Week!!!
MetCon…
“19.4”
***Snatches… Muscle Or Power… Rx’d: M-95lbs/F-65lbs… Sx’d: M-65lbs/F-45lbs…***
***Pull Up Variation… Rx’d: M&F- Bar Muscle Ups… Sx’d: M&F- Chin To Bar Pull Ups…. MOD: Jumping Pull Ups…***
12 Min TIME CAP!!!
—————————————-
For a Total of 3 Rounds:
10 “Snatches
12 BarBell Burpees…
3 Min Rest…
For a Total of 3 Rounds:
10 Bar Muscle Ups
12 BarBell Burpees… TIME!!!
***Rest 3 Mins/Change Out Weights…***
“13.4”
***BarBell… Rx’d: M-135lbs/F-95lbs… Sx’d: M-115lbs/F-65lbs…***
***Toes To Bar… Rx’d: M&F… Sx’d: M&F- Hanging Knee Raise …***
———————————————————————-
As Many Rounds/Reps As Possible in 7 Mins:
3 Clean & Jerks
3 Toes To Bar
6/6… 9/9… 12/12… 15/15… 18/18…
21 Clean & Jerks
21 Toes To Bar…
Keep Adding 3 Reps Every Round…
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3…2…1…GO!!!
Mando
3.19.2019 WOD & Scores…
RainCrossStrengthandConditioning 