No Muscle Ups Or Pull Ups Or Anything Else On The Pull Up Rig!!!
Not Even A BarBell…
Last Week… I Put You Ladies & Gents Through A Little Sit Up/Push Up Warm Up…
Which Most Of You Half Assed Once You Found Out It Wasn’t Only For 1 Round… Don’t Lie…
Well… Today… It’s The Actual WOD…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
Endurance…
1600 M Hill Sprint (3 Hill Runs)
***Rest… Once The Entire Class Is Done With The Run…***
MetCon…
—–2 Mins Of Work—–
0:00-2:00… 50 Sit Ups Plus Max Push Ups…
2:00-4:00… 45 Sit Ups Plus Max Push Ups…
4:00-6:00… 40 Sit Ups Plus Max Push Ups…
6:00-8:00… 35 Sit Ups Plus Max Push Ups…
8:00-10:00… 30 Sit Ups Plus Max Push Up…
—–Changes To 1 Min Of Work—–
10:00-11:00… 25 Sit Ups Plus Max Push Ups…
11:00-12:00… 20 Sit Ups Plus Max Push Ups…
12:00-13:00… 15 Sit Ups Plus Max Push Ups…
13:00-14:00… 10 Sit Ups Plus Max Push Ups…
14:00-15:00… 5 Sit Ups Plus Max Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
3.20.2019 WOD & Scores…
RainCrossStrengthandConditioning 