Come On… I Even Gave You Ladies & Gents A Hint Sunday Night…
Let’s See How That Grip Feels Once You Get To Your “Pull Up Variation”?!?!
Last Day This Week That Bar Muscle Ups Are Programmed…
IF YOU JUST GOT BAR MUSCLE UPS… OR YOUR CLOSE… YOUR GOING LEVEL 1… GET THAT MUSCLE UP!!!
Or Is It?!?!
Guess It Just Depends On Who Shows Up Saturday Morning…
It Could Get Pretty… Nasty…
Gotta Be An “OG” To Know What’s Goin’ On In The Picture Below… Or You Just Really Know Your CrossFit History…
For Those Who Know… Know…
You Know Me… I Can Always Make It Nastier…
Come Out Saturday Morning @ 8:45AM & Find Out!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
***KettleBell… ADV: M-70lbs/F-53lbs… Rx’d: M-53lbs/F-35lbs… Sx’d: M-44lbs/F-26lbs…***
20 Min TIME CAP!!!
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10 KettleBell Swings
400 Meter Run
10 Burpees
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15 KBS
400 Meter Run
15 Burpees
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15 KBS
400 Meter Run
15 Burpees
————————————
10 KBS
400 Meter Run
10 Burpees
————————————
Cash Out:
L1- 15 Bar Muscle Ups
L2- 30 Chest To Bar Pull Ups
L3- 45 Chin To Bar Pull Ups
L4- 60 Jumping Pull Ups
…TIME!!!!
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3…2…1…GO!!!
Mando
3.21.2019 WOD & Scores…
RainCrossStrengthandConditioning 