And That’s A Wrap For The Strength Rest Week…
But Not The Strength Cycle…
Next Week…
Re-Test Week!!!
Good Luck… Have Fun… Be Safe & Smart!!!
And…
Happy Birthday Nykki!!!
One Of The “OGiest” Of The OGs!!!
Consistency… Dedication… Passion… Patience… Professionalism…
Just Straight Up One Hard Ass Worker… Day In & Day Out…
I Can Honestly Say That I Have Never Witnessed A Day When Nykki Has Come In & “Just Wasn’t Feelin’ It”… And If She Has… She Sure As Hell As Never Showed It!!!
Once She Walks Into The Station… It’s Freakin’ Game On!!!
And So Fearless… There Has Never Been A Challenge That I Threw @ Her That She Didn’t Attack Head On…
She’s Proved Herself @ The Station… She’s Proved Herself Numerous Times @ Competitions… Yet Remains Humble & Hungry For More!!!
It’s Been A Pleasure To Have Been Your Coach Since June 2012… And I Look Forward To Many More Years…
You Are A Huge Part Of The RainCross Family… Proud Coach… Proud Friend…
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ALRIGHT… HERE WE GO!!!
8:45AM… Saturday Sweat Sesh 58!!!
Except To See…
Rowing…
Air Squats…
Bar Muscle Ups/Burpee Chest To Bar Pull Ups…
Hang Power Cleans….
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3…2…1…GO!!!
Mando
3.22.2019 WOD & Scores…
Strength Rest Week Day 5…
RainCrossStrengthandConditioning 