Here’s The Schedule…
Get In Where You Fit In… Class Caps Are Put In Place For A Reason…
Whether It’s The Amount Of Plates We Have… The Amount Of Racks We Have… But Most Importantly… YOUR SAFETY!!!
Monday…
MetCon… ???
Strength…
You Will Have 15 Mins + To Establish A 1 Rep Max…
DeadLift
Tuesday…
MetCon… ???
Strength…
You Will Have 15 Mins + To Establish A 1 Rep Max…
Strict Press & Push Press
Wednesday…
MetCon… ???
Strength…
You Will Have 15 Mins + To Establish A 1 Rep Max…
Front Squat
And Then?!?!
*** “What’s The ‘+’ Mean?!?! It Means You Can Start Lifting As Soon As You Finish The MetCon…***
Thursday…
Strength…
You Will Have 12 Mins To Establish You Heaviest 3 Lift Complex:
1 Power Clean + 1 Hang Power Clean + 1 Front Squat
MetCon… ???
Friday…
Strength… Rest Day!!!
MetCon… 19.5
Saturday…
Sweat Sesh 59!!!
And…
Happy Birthday Janelle!!!
Another OG From Way… Way Back When… From Training Her Mom Sally Back @ L.A. Fitness Back In 2007… To CrossFit Riverside… To RC CrossFit… And Every Now & Then… She’ll Make An Appearance @ RainCross Strength & Conditioning!!! LOL…
She Has Been MIA For Quite Awhile… But… I Know She’s Super Busy With A New Home & A Wedding…
Hope To See You Back @ The Station Soon… We Miss You!!! Very Proud To Have Been Party Of Your Family For So Many Years… Very Proud To Have You Apart Of The RainCross Family… And Very Honored To Be Invited To Your Wedding!!!
***********************************************************
ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
***********************************************************
3…2…1…GO!!!
Mando
3.24.2019 WOD & Scores…
RainCrossStrengthandConditioning 