As Soon As You’re Done With The MetCon… You Can Start Lifting…
Which Means You’ll Have More Time To Establish A 1 Rep Max DeadLift…
During Your “Warm Up” Lifts… Feel Free To Drop Your BarBell From The Top…
But… For Your 1 Rep Max To Count… It Must Be “Single & Controlled”!!!
And…
Don’t Be That Guy Or Girl Who Keep Loading Their BarBell Up With 10lbs Plates… Stop Being Lazy & Change Out Your Plates To Free Them Up For Other Athletes!!!
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ALRIGHT… HERE WE GO!!!
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs… Sx’d: M-65lbs/F-45lbs…***
***Pull Ups… Rx’d: M&F- Chest To Bar… MOD 1: Chin To Bar Pull Ups… MOD 2: Jumping Chest To Bar Pull Ups…***
10 Min TIME CAP!!!
———————————————————-
“1/3 of 19.5…”
For Time:
11 Thrusters
11 Chest To Bar Pull Ups
9 Thrusters
9 Chest To Bar Pull Ups
7 Thrusters
7 Chest To Bar Pull Ups
5 Thrusters
5 Chest To Bar Pull Ups
3 Thrusters
3 Chest To Bar Pull Ups… TIME!!!
Strength…
You Will Have 15 Mins + To Establish A 1 Rep Max…
DeadLift
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 