Re-Post… Make Sure To Get Your Stuff From The Old Cubbies!!!
Lockers For Sale!!!
When We 1st Got The Little Black Cubbies… There Was A Lot Of “Fighting” Goin’ On Because People Didn’t Get “Their Own Cubby”… Well… Technically… NOBODY Got Their Own Cubby… You Just Started Putting Your Stuff In There & Never Took It Out…
Solution…
We Are Going To Be Selling Locker Spaces…
$20.00 & You Get Your Own Locker Space For As Long As You Are A RainCross Athlete!!! Not $20.00 A Month Or Anything Crazy… 1 Shot… $20.00 & It’s Yours Forever!!!
That Being Said… Start Clearing Out Your Stuff In The Black Cubbies… Those Will Be Used For “Daily” Use Only… I’m Going To Move Them Saturday To The Other Side Of The Counter… Please Put All Your Belongings In Those Cubbies If You Do Not Purchase A Locker… (Your Keys… Purse… Wallet… Shoes… Jackets… Etc Etc.)And Please Keep All That Stuff Off The Counter & The Plyo/Jerk Boxes!!!
Once Your Class Is Done & You’re Heading Home For The Day… Please Take All Your Belongings In The Black Cubbies With You… If You Have Your Own Locker… Feel Free To Leave It In There…
Again… Grab All Your Stuff By The End Of Class On Saturday… If You’re Not Coming Saturday… Then Grab It Sometime This Week…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***
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As Many Rounds/Reps As Possible in 20 Mins:
Buy In: 100 Cal Bike Or Row…
(2 Athletes Will For Sure Be On The Bike… If It’s A Really Big Class… We’ll Have Athletes On The Bikes… Rowers… & I’ll Have A Run Route For You…)
Then With The Remaining 20 Mins…
5 Toes To Bar
10 Hand Release Push Ups
15 AbMat Sit Ups
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3…2…1…GO!!!
Mando
4.4.2019 WOD & Scores…
RainCrossStrengthandConditioning 