Well… Pretty Self-Explanatory…
Grip Stuff… DumbBell Stuff… & Ab Stuff…
Happy Friday!!!
***Remember… No Saturday Sweat Sesh This Weekend!!!***
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Pull Ups… ADV: M&F- Strict Chest To Bar… Rx’d: M&F- Strict Chin To Bar… Sx’d: M&F- Kipping Chest To Bar… MOD: Strict Ring Rows…***
***DumbBells… Pick Your Poison!!!***
**GHD Sit Ups… All Levels… MOD: Strict Weighted AbMat Sit Ups With A 5lbs Plate…***
30 Min TIME CAP!!!
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For Time:
5 Strict Pull Ups
10 “X” DB Movement
15 GHD Sit Ups…
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Round 1… DB DeadLifts
Round 2… DB Power Cleans
Round 3… DB Front Squats
Round 4… Push PressesÂ
Round 5… DB Thrusters
Round 6… DB Front Rack Lunges
Round 7… DB OverHead Lunges
Round 8… DB Hang Clusters
Round 9… DB 1 Arm Snatches
Round 10… Hand Release Burpees Over Both DBs
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3…2…1…GO!!!
Mando
4.11.2019 WOD & Scores…
Girls Gone Wild!!!
RainCrossStrengthandConditioning 