You Train Hard Day In & Day Out @ The Station…
Some Days Are Awesome… Some Days… Not So Much…
The WODs Vary Daily…
But For The Most Part… You Know You’ll Most Likely Be Performing Some Kinda Of Weight Lifting Movement… Or Some Kind Of Gymnastic Movement… Or Some Kinda Of Plyometric Movement… Or Some Kinda Of Core Movement… Or Some Kind Of Conditioning… Or… All Of The Above Mashed Into One Of My “Fun” Work Outs…
But What About Your Fitness Outside The Station?
When You Step Outside Your Comfort Zone… Are You Really As “Fit” As You Think You Are?!?!
Well… We’re Closed Today (Saturday) … So Why Not Try Something New…
Here’s A Random List I Found Online…
“40 Ways To Exercise Without Realizing It”
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ALRIGHT… HERE WE GO!!!
No Saturday Sweat Sesh…
Get Outside Your Comfort Zone & Test Your Fitness!!!
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3…2…1…GO!!!
Mando
4.12.2019 WOD & Scores…
We’ll Just Call That “Ab Week”…
RainCrossStrengthandConditioning 