***Last Year @ This Time… Pretty Big Things Going On With The RC CrossFit/RainCross Strength & Conditioning Transition!!! More On That To Come This Week!!!***
April 14th 2018 Saturday Sweat Sesh Crew…
The Clock Is Back… And It Might Kill You!!!
Last Week… Was Not Easy By Any Means… But Different…
30 Min Time Caps…
That’s A Long Time To Work!!!
This Week…
You Gotta Be Fast & Focused!!!
And… I’m Not Going To Lie… Today… (Monday) Is Going To Be The Only Day That A WOD Will Be Put Up!!! Tuesday-Saturday Might Be Different For Each And Every Class… You’ll See Some CrossFit Open WODs… Some CrossFit Regional WODs… For Those Of You Who Have Been Around Long Enough To Know About Them… Some CrossFit Sectional WODs… Some Local Competition WODs… Some CrossFit Games WODs… A Birthday WOD… All From Present Day Back To Way Back When!!!
Could Be 1 WOD… 2 WODs… 3 WODs… 4 WODs… Who Knows?!?!
Choose Your “Level” Or “Division” Wisely…
The Goal Is To Challenge Yourself… But Finish…
People Might Die This Week… You Have Been Warned…
We’ll Start Off… “Easy”…
I Will Say… You’ll Need Either Your Cell Phone Or Bring In A Piece Of Paper & A Pen/Pencil To Keep Track Of Some Times…
And Please Don’t Park Under The Awning!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***AFAP: “As Fast As Possible”…***
Each For It’s Own Time:
500 Meter Row AFAP… Rest…
40 Air Squats AFAP… Rest…
30 AbMat Sit Ups AFAP…. Rest…
20 Push Ups AFAP… Rest…
10 Pull Ups AFAP… Rest…
Then…
“The BaseLine”
For Time:
500 Meter Row
40 Air Squats
30 AbMat Sit Ups
20 Push Ups
10 Pull Ups… TIME!!!
Then…?!?!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 