Games WODs…
They’re Meant To Challenge The Best Of The Best…
Choose Your “Level” Wisely…
3 WODs Today…
2 Min Rest After WOD 1… 3 Min Rest After WOD 2…
45 Mins Total…
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ALRIGHT… HERE WE GO!!!
Strength…
MetCon…
15… 13… & 12 Min TIME CAPS!!!
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What To Expect…
Rowing… Pull Ups… Push Jerks… Clusters… DeadLifts… & Burpees…
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3…2…1…GO!!!
Mando
4.16.2019 WOD & Scores…
RainCrossStrengthandConditioning 