“Local Competition Final…”

Local Competition WODs…

They Start Out Meant To Be “Friendly”…

But Come On…

They’re Meant To Challenge The Best In Town…

Here’s A Nasty Not So Local Competition Final WOD From A Few Years Back In 2011…

Choose Your “Level” Wisely…

1 WOD Today… With 4 Cycles…

3 Min Rest After Cycles 1 & 2…

After Cycle 3…

You Will Have 6 Mins To Establish Your Heaviest 2 Lift Complex…

30 Mins Total…

And…

Happy Birthday Leo!!!

Leo’s My Cousin… Betcha Didn’t Know That!!! LOL… Yep… Leo Is My Step Dad’s Nephew… Which Means He’s Mine & Alicia’s Cousin…

I’ve Never Been One To Pressure ANYBODY Into Trying Out “CrossFit”… Didn’t Do It With Danielley… Didn’t Do It Alicia… Didn’t Do It With My Mom… For All Of Them… They Asked Me… It Just Happened… And Same Thing With You!!! It Was So Cool When Alicia Said You Were Interested In Joining… And Man… You’ve Been Representin’ Hard Ever Since!!! You’re Very Quiet… Very Humble… But When It’s Time To Perform… You Put Out Brotha!!! And… I Have No Problem Sayin’ This… You By Far Have One Of The Best Looking Snatches In The Station!!! You Picked Up On Olympic Lifting So Quickly & I’m So Glad You Fell In Love With It!!! Can’t Wait To See What The Future Has In Store For You… In & Outside The Station… Very Proud To Have You Part Of The Sanchez/Macias/RainCross Family!!!

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ALRIGHT… HERE WE GO!!!

Strength… 

MetCon…

8… 6… 4 & 6 Min TIME CAPS!!!

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What To Expect…

Hand Release Push Ups… BarBell Lateral Jumps… Toes To Bar… Pull Ups… Front Squats… Push Presses… Thrusters… 2 Lift Complex…

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3…2…1…GO!!!

Mando

4.17.2019 WOD & Scores…