Well… It’s Friday…
***No 6AM Session Today… I Have To Be @ An Appointment By 7AM… 5AM & All Other Sessions Are Business As Usual!!!***
I Have A Few WODs In Mind…
Some WODs… Only Our “ADV” Can Perform… Some WODs Are For Everybody…
It Really Just Depends On Who Is In Each Class…
Could Be 1 WOD… Could Be 2 WODs… Either Way…
Choose Your “Level” Wisely…
And Don’t Forget About The Saturday Sweat Sesh!!!
8:45AM… Get Your Butts Outta Bed & Earn Your Easter Feasts!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Time Caps To Be Determined…
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What To Expect…
Strict HandStand Push Ups Or A MOD…
GHD Sit Ups OR A MOD…
Double Unders Or A MOD…
OverHead Squats Or A MOD…
Heavy KettleBell Swings…
Rowing Or Running…
Or…
I Could Just Throw Everyone Off With A Big Ass Games Chipper WOD…
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3…2…1…GO!!!
Mando
4.18.2019 WOD & Scores…
Looks Like Lateral Jumps Are Our New Best Friends!!!
RainCrossStrengthandConditioning 