Like How I Did That?!?!
I Felt That Posting… “Alright Ladies & Gents… Now That The Strength Cycle Is Over… It’s Time For Hell Week!!!” Would Scare Everyone Away…
No Announcement Needed!!!
That Was A Rough Week… With 1 More Day To Go…
I Know I Said No More Secrets… But It’s Saturday… Saturday’s Are Always A Secret…
Why??? Because I Never Know Who Is Going To Actually Show Up Until About 8:44AM…
So… Let’s See Who Shows Up…
Wake Up & Earn Your Easter Feasts!!!
*****************************************************
ALRIGHT… HERE WE GO!!!
8:45AM… Saturday Sweat Sesh 61!!!
What To Expect…
I Dunno… I’m Just Gonna List Random Stuff…
Running… Box Jumps… Wall Ball Shots… Cleans… Ring Dips… Clean & Jerks…
Wall Ball Shots… Toes To Bar… Hang Cleans… Front Squats… HandStand Walks…
Box Jumps & Sled Pushing…
DeadLifts & Burpees…
Rowing…
***************************************************
3…2…1…GO!!!
Mando
4.19.2019 WOD & Scores…
The Grind Includes Friday…
Get It Debbie!!! The Lone Wolf @ 1830…
RainCrossStrengthandConditioning 