Whatever You’re Doing Today…
Hunting For Eggs… Going To Church… Going Out For Brunch… Chillin’ With Family… Just Loungin’ Around…
Whatever You’re Doing… I Hope Everyone Has A Happy Easter!!!
Short MetCons This UpComing Week & We Will NOT Be Establishing Some “Safe Starting” Points For A Few New Lifts For The UpComing Strength Cycle…
Think Of It More As… Practice…
We’ll Be Practicing The Following:
Bench Press… On Days We Bench… Classes Will Always Be Capped @ 10 Athletes… Not 9… Just Bought A New Bench…
Behind The Neck Presses… You Gotta Get The Bar OverHead For…
OverHead Squats… The Bottom Position Of The Snatch…
Deadlifts… We Always DeadLift…
Olympic Lifting Complexes… By The Way… Just Because I Don’t Announce It Before Every Freakin’ Class… Just Know… The Hook Grip Class Burpee Penalty Will Never Go Away!!!
This Cycle Will Last 8 Weeks…
Practice Week… 5 Weeks Of “Training”… A Rest Week… Then A Re-Test Week…
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
***Remember… Short Week… The Station Is Closed Friday-Sunday!!!***
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4.20.2019 Athletes… WOD & Scores…
Mando
Happy Easter!!!
RainCrossStrengthandConditioning 