“Same Weight/5 More Reps…”

GREAT Work Today… EVERYBODY!!! Just Gonna Leave It @ That…

***Quick Announcement… Our 1 Year Anniversary Party(s) Will Be Next Saturday, March 4th, 2019… 1st Party Will Be Held @ The Station… 2nd Party Will Take Place & Mine & Danielley’s House Saturday Evening!!! More Details To Come On Wednesday’s Post…***

Also…

***Remember… No Classes This Friday Or Saturday!!!***

Alright… Back To Business…

Remember Ladies & Gents… This Is Week 1… We’re Not Trying To PR!!!

Same Weight As Yesterday… Just Adding 5 More Reps…

And Some Box Jumps… And Some Ring Dips… And 600 More Meters Of Running…

KEEP THEM PRETTY!!!

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ALRIGHT… HERE WE GO!!!

Skill…

Behind The Neck Presses

And

OverHead Squats

***No Heavier Than 95lbs/65lbs…***

MetCon…

***Box Jumps… Rx’d: M-24″/F-20″…***

***BarBell… Rx’d: M-95lbs/F-65lbs…***

***Ring Dips… Rx’d: M&F… MOD… Hand Release Push Ups…***

20 Min TIME CAP!!! But… For Our “ADV” Athletes… Think Sub 15!!!

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For Time:

25 Box Jumps

400 Meter Run

5 OverHead Squats

20 Ring Dips

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20 Box Jumps

300 Meter Run

5 OverHead Squats

15 Ring Dips

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15 Box Jumps

200 Meter Run

5 OverHead Squats

10 Ring Dips

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10 Box Jumps

100 Meter Run

5 OverHead Squats

5 Ring Dips… TIME!!!

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3…2…1…GO!!!

Mando

4.22.2019 WOD & Scores…