“BodyWeight & BarBells…”

Last Day Of Training @ The Station This Week…

Let’s Go Out With A Bang!!!

Started Out The Week With A A Total Of 15 OverHead Squats… Today We’re Finishing With 30… And A Bunch Of Body Weight Movements…

And…

Happy Birthday Ariana!!!

Ariana Is An Old School RC OG & Has Been With Us Since October 24th, 2011!!! I’ve Had The Chance To Party With Ariana Outside The Gym A Few Times… And She Can Get Pretty Crazy… So Don’t Let That Quiet Side You See In The Gym Fool You!!! Quiet Yes… But When It Comes To Working Out… She Throws Done!!!

Very Focused & Performs Intensely Day In & Day Out… She’s Even Competed With Some Girl That Used To Come Here… I Forgot Her Name Though… (Just Kidding!!! Get Back Here Janelle!!!) 

She’s Been Around For A Long Time… And Now I Have The Privilege Of Training Her Daughter Lexi!!!

Can’t Wait To See What The Future Holds For Both Of You & Very Proud To Have Both Of You Part Of The RainCross Family!!!

And…

I Know It’s A Day Early… But…

Happy Early Birthday Isabel!!!

Another RC OG… Isabel Has Been With Us Since June 10th 2015!!! And She’s Been Keepin’ It Gangsta Since Day One!!!

Another “Quiet” Type… But Rest Assure… Once The WOD Starts… You’ll Hear Her!!! LOL!!! She’s The One Screaming Like… Well… She’s A Screamer…. LOL… One Tough… Strong… & Dedicated Little Lady… Always Coming Into The Station With… Yes… Maybe Some Nerves… But Also Enthusiasm To Challenge Herself & Conquer What She Thought Seemed Impossible (STUPID BOX JUMPS!!!)… Works Hard… Plays Hard… Partys Hard…

So Happy You Found Us Years Ago & Very Proud To Have You Part Of The RainCross Fam!!!

**************************************************

ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***BarBell… Rx’d: M-95lbs/F-65lbs…***

30 Min TIME CAP!!!

————————————————-

For Time:

300 Meter Run

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

10 OverHead Squats… No Racks…

——————————————–

800 Meter Run

10 OverHead Squats… No Racks…

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

800 Meter Run

——————————————–

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

10 OverHead Squats… No Racks…

300 Meter Run… TIME!!!

**************************************************

3…2…1… GO!!!

Mando

4.24.2019 WOD & Scores…