“1 Year Later…”

I Know It’s More Than A Week Late… But I Didn’t Want To Take Away From Our RainCross Athlete’s Birthdays…

April 16th, 2018… Danielley & I Got Our DBA (Doing Business As) License As RainCross Strength & Conditioning…

The Next Day… April 17th, 2018… We Got The Keys To The Station… When It Was Still Literally A Gas Station!!!

And 1 Year Later… This Was Filmed On The Morning Of April 17th, 2019…

What A Difference A Year Makes!!! And None Of This Would Be Possible Without YOU Ladies & Gents…

From The Bottom Of My Heart… Thank You For Making This Dream Come True…

*************************************************

ALRIGHT… HERE WE GO!!! WODs For Friday & Saturday!!!

Strength… Rest Day… No OverHead Squats!!!

MetCon…

Not A Joke… If You Have The Time… Give It A Try… We Will Be Doing This Soon At The Station…

WOD 1…

If You Have Access To/Can Do Pull Ups…

1 Set Of Max Strict Pull Ups OR 1 Set Of Max Kipping Pull Ups

If Not…

Max Push Ups In 2 Mins

WOD 2…

Max Sit Ups In 2 Mins

WOD 3…

3 Mile Run!!!

My Scores…

AND/OR…

Something You Can Do Literally Anywhere…

For Time:

150 Burpees…

40 Secs Of Work… 20 Secs Of Rest… Until You Reach 150 Burpees… TIME!!!

And There Ya Go… Just Because The Station Is Closed… Doesn’t Mean You Can’t Get Your WOD On… NO EXCUSES!!!

*************************************************

3…2…1…GO!!!

Mando

4.25.2019 WOD & Scores…