Happy Anniversary RainCross!!!
April 30th, 2018…
1st Session @ The Station… No Lights… No Music… Just The Sound Of BarBells Dropping… Heavy Breathing… And Feet Hittin’ The Pavement…
1st 5AM Crew To ThrowDown… Larry (501)… Michelle (Lilly)… And Linzy…
We’ve Come A Long… Long Way…
But… Let’s Take It Back To The Beginning!!!
***Please Don’t Park Underneath The Awning Today!!! Thanks…***
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ALRIGHT… HERE WE GO!!!
Strength… Play Time With The Sleds!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
20 Min TIME CAP!!!
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For Time:
Buy In: 15 SuperMan Burpees…
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2 Thrusters
2 Front Squats
2 Push Press
1 Pump Run
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4 Thrusters
4 Front Squats
4 Push Press
2 Pump Runs
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8 Thrusters
8 Front Squats
8 Push Press
3 Pump Runs
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16 Thrusters
16 Front Squats
16 Push Press
4 Pump Runs
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Cash Out: 15 SuperMan Burpees… TIME!!!
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3…2…1…GO!!!
Mando
4.29.2019 WOD & Scores…
RainCrossStrengthandConditioning 