“DBs & BPs…”

Very Proud Of Everyone Who Came In Thursday & Snatched Their Butts Off!!!

Doesn’t Matter What “Level” You Went… Or What MOD You Had To Perform… As Dramatic As This Sounds… You Faced One Of Your “CrossFit Fears” & Did What Everyone Should Do… Practice What You “Suck” At!!!

You Should Never… Ever… Let A Movement Scare You Away From Coming Into The Station…

You Might Not Be The Best @ “X” Movement… Who Cares?!?!

One Thing’s For Sure… You’ll Never Get Better @ “X” Movement If You Keep Running Away From It…

Alright… It’s Friday… No Fancy Movements Today… Just A Lot Of DB Work & Benchin’!!!

 

“DumbBells & Bench Presses…”

Sometimes… Some Awesome WODs Come To You While On Vacation @ Some Of Your Best Friend’s Wedding… In A Hotel Gym… Hours Before You’re Supposed To Be In The Wedding…

Have Fun!!!

***Remember… There Will Not Be An 8:45AM Sweat Sesh This Saturday… But… If You Plan On Actually Working Up During The BBQ… Please Sign Up On ZenPlanner… YOU DON’T HAVE TO SIGN UP IF YOU’RE JUST COMING TO CHILL… I Would Just Like To Get Some Kind Of Idea Of How Many Athletes Plan On Working Out So I Can Come Up With Some “Fun” WODs For You… And… If You Don’t Sign Up… But End Up Getting Bit By The Bug Watching Everyone ThrowDown… SWEET!!! Don’t Forget Your WorkOut Clothes!!! I Do Have A LOT Of WODs Planned Out.. Some Team… Some Individual… Some MetCons… Some Strength… Some… Sleds!!! Just Have To Tweak Them A Little For Whoever Signs Up…***

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ALRIGHT… HERE WE GO!!!

MetCon…

***DumbBells… Pick Your Poison!!!***

20 Min TIME CAP!!!

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For a Total of 3 Rounds:

10 DB Push Ups

10 DB DeadLifts

10 DB Hang Power Cleans

10 DB Front Squats

10 1 Arm DB Thrusters (5 Each Arm…)

5 DB Thrusters

5 DB Hang Clusters

30 DB Bench Press

60 AbMat Sit Ups… TIME!!!

Strength…

Bench Press… 

***%s Are Based Off Your 5 Rep Max…***

***Try To Get 10 Reps Un-Broken…***

2×5 @ 60%

2×5 @ 65%

2×5 @ 70%

2×5 @ 75%

2×5 @ 80%

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3…2…1…GO!!!

Mando

5.2.2019 WOD & Scores…