To All Peace Officers Everywhere… Past… Present… & Future… Thank You For All You Have Done… All You Do… And All You Will Do…
3 WODs…
One Hero WOD…
4 Rounds Of “Nancy”…
And My Own Twisted Creation…
Grab A BarBell & A KettleBell… Claim Your Station… & Get Ready To ThrowDown!!!
Today’s Gonna Be Rough…
Bye Bye Grip…
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ALRIGHT… HERE WE GO!!!
MetCon(s)… 8/25 TIME CAPS… 35 Min TIME CAP Total!!!
MetCon 1…
***Rx’d: M-75lbls…/F-55lbs…***
8 Min TIME CAP!!!
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“Randy”
For Time:
75 Power Snatches
*** 2 Min Rest…***
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MetCon 2…
***OverHead Squats… Rx’d: M-95lbs/F-65lbs… Or Whatever You Have Been Using The Past 3 Weeks…***
16 Min TIME CAP!!!
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For a Total of 4 Rounds:
400 Meter Run
15 OverHead Squats… TIME!!!
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***Straight Into…***
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MetCon 3…
***Hang Power Snatches… Rx’d: M-95lbs/F-65lbs… Or Whatever You Have Been Using The Past 3 Weeks…***
***Toes To Bar… Rx’d: M&F… MOD: Toes To Beam…***
***KettleBell Swings… AMERICAN… Rx’d: M-53lbs/F-35lbs…***
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9 Hang Power Snatches
25 Toes To Bar
7 Hang Power Snatches
25 Amercian KettleBell Swings
5 Hang Power Snatches
25 Amercian KettleBell Swings
3 Hang Power Snatches
25 Toes To Bar
1 Hang Power Snatch… TIME!!!
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3…2…1…GO!!!
Mando
By Order Of The President Of The United States Of America… Flags Flown At Half Staff In Honor And Remembrance Of Peace Officers Memorial Day…
5.14.2019 WOD & Scores…
RainCrossStrengthandConditioning 