That Was A Straight Up Fight…
I Think At The End Of This Post Pretty Much Sums It Up…
Great Work On All 3 WODs Wednesday… That Was 35 Mins Of Brutality!!!
Today… We’re Jumpin’…
A Lot…
A Lot Of Double Unders Today…
No Sugar Coating It… This One’s Gonna Destroy Your Calves…
Sorry Ladies… No Heels This Weekend!!!
Choose Wisely On Your Jump Rope “Level”!!!
Seriously… This One Ruined My Life…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLifts (Single with a Controlled Descent…)
3×5 @ 75% of your 1 Rep Max
“3×5” Means We Are Performing 4 Sets of 5 Reps… The 1st Number Is Always The Amount of Sets… The 2nd Number Is Always The Amount of Reps… This Cycle You’ll Be Seeing “5×5″… “4×5″… “5×3″… “3×5″… & “3×3” This Strength Cycle…
MetCon…
***DeadLifts… Using 65% of your 1 Rep Max DL… Any Style You Want!!!***
***Pull Ups… Rx’d: M&F… Chin To Bar… MOD… Strict Ring Rows…***
***Double Unders… Rx’d: M&F… 160 Each Round… MOD 1: 160/80/40… MOD 2: 80/40/20… Rx’d/MOD1/MOD2 All Have A 1 Burpee Penalty!!! MOD 3: 160 Singles Each Round With A Burpee Progression Penalty!!!***
25 Min TIME CAP!!!
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For a Total of 3 Rounds:
5 DeadLifts
10 Pull Ups
20 Push Ups
40 Air Squats
80 AbMat Sit Ups
160 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
5.15.2019 WOD & Scores…
RainCrossStrengthandConditioning 