“From 10 To 5…”

Starting & Finishing A Little Heavier On The Bench Press…

But The Reps Down From 10 To 5…

Come In… Grab Your Bar & Bench… Set Up Your Rack… And Grab All The Plates You’ll Need For All Your Percentages… But Leave The BarBell Empty…

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ALRIGHT… HERE WE GO!!!

Warm Up/Strength… 

Bench Press…

10 @ 70%

8 @ 75%

6 @ 80%

4 @ 85%

2 @ 90%

MetCon…

***Sit Ups… ADV… M&F: GHD… Rx’d… M&F: Strict AbMat…***

***Double Unders… ADV/Rx’d… M&F… MOD: Doubled Singles… Both With A Pump Run Penalty!!!***

***If Not Enough Rowers… Run 200/800 Meters…***

30 Min TIME CAP!!!

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For Time:

5 Bench Press @ 70%

10 Push Ups

15 Sit Ups

20 Double Unders

250 Meter Row

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5 Bench Press @ 75%

10 Push Ups

15 Sit Ups

20 Double Unders

250 Meter Row

————————————

5 Bench Press @ 80%

10 Push Ups

15 Sit Ups

20 Double Unders

250 Meter Row

————————————

5 Bench Press @ 85%

10 Push Ups

15 Sit Ups

20 Double Unders

250 Meter Row

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5 Bench Press @ 90%

10 Push Ups

15 Sit Ups

20 Double Unders

1000 Meter Row… TIME!!!

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3…2…1…GO!!!

Mando

I Totally Don’t Get The 1st “Quote”…
What Is That Supposed To Mean?!?!
RainCross Has Some Strong Ladies!!!

5.20.2019 WOD & Scores…