300 Reps (100 Each Round) If You’re Performing Double Unders…
486 Reps (162 Each Round) If You’re Performing Singles…
And Hopefully No More…
Every Time You Break On The Jump Rope… There Will Be A CLEAN Progression Penalty… Not A Power Clean… Not A Burpee… Not A Pump Run… A CLEAN Progression Penalty…
The BarBell Movements Can Be Broken Up Anyway… But… NO RACKS!!!
This WOD Is Tricky… Me Personally… I Died!!! I Did Really Good… But It Took Apart Of My Soul…
I Have 2 Time Caps In Mind… Might Change Every Class…
We’ll See How The Warm Up Goes & How Everyone’s Round 1 Goes…
Happy Friday!!!
3 Days Away!!!
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ALRIGHT… HERE WE GO!!!
Strength… “Rest Day!!!”
MetCon…
***Rx’d: M-95lbs/F-65lbs… Or Whatever You Have Been Using For “Nancy”…***
***Double Unders… Rx’d: M&F… MOD: 93 Singles… Both With A CLEAN Progression Penalty!!!***
?? Min TIME CAP!!!
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For a Total of 3 Rounds:
9 Hang Power Cleans
15 Front Squats
21 Back Squats
15 OverHead Squats
9 Burpees Over BarBell
31 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
5.23.2019 WOD & Scores…
“It Didn’t Look That Bad On The Blog..”
Sneak Attack!!!
RainCrossStrengthandConditioning 