Ok… I Gotta Come Clean… I Lied To Some… Well… All Of You…
But In A Good Way…
Check Out The WhiteBoard Scores…
Do They Look Different From When You 1st Came In?!?!
That’s Because I Changed Them…
I Changed Them So That Mostly EVERYBODY Finished Under 20 Mins…
I Was Hoping That Would Make You Push Harder!!!
I Knew Going Into Friday That 25 Mins Would Be The Real Time Cap… I Just Wanted To See What Yo Ladies & Gents Could Do…
Great Work Ladies & Gents…
Alright… Another Awesome Week!!!
Heavy DeadLifts…
Heavy Bench Presses…
Heavy Snatch Presses…
High Box Jumps…
A Team WOD Turned Into An Individual WOD…
Snuck In A “Girl” WOD…
Sprints & 126 KettleBell Swings In 1 WOD…
And Friday… Oh Friday…
But The Week’s Not Over!!!
Get Your Butts Outta Bed For The Saturday Sweat Sesh @ 8:45AM!!!
Finish Strong RainCross…
And…
Happy Birthday B-Rrian!!!
One Of Our RainCross OGs &… By Far… One Of The Most Consistent Athletes @ RainCross… Period…
It’s Highly Unusual For B-Ri Not To Train Monday-Friday Afternoon @ 1630 AND Saturday Morning @ 8:45AM!!! I’ve Seen You Put So Much Hard Work… Passion… & Dedication Into Everything You Do… In & Out The Station… From Everyday Training… To In-House Competitions… To Local Competitions… To Your Work… To… Well… Party Time!!!
Everything You Do… You Go Hard!!! Whether You’re Training By Yourself… Or With A Partner Or Team… I Know For Sure That Not Only Do You Give Your Blood…. Sweat… & Tears… But You’ll Damn Make Sure Your Partner/Team Does The Same… No Giving Up!!! Even When They Make You Perform A Damn Row/Burpee Tie Breaker!!! That… Still To This Day… Was Crazy!!! You & Luis Killed It!!! To Say I’m Proud To Have Your Apart Of The RainCross Family Is An Understatement…
Happy Birthday B-Ri!!!
2 Days Away!!!
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ALRIGHT… HERE WE GO!!!
Saturday Sweat Sesh 63!!!
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3…2…1…GO!!!
Mando
5.24.2019 WOD & Scores…
RainCrossStrengthandConditioning 