***REMEMBER… THERE WILL NOT BE A 1830 CLASS TODAY!!! Last Class Is The 1730… All Other Friday AND Saturday Classes: Business As Usual…***
Last Day Of Our “Strength Rest Week”…
Not Quite A “Hell Week”… But I Still Snuck In Some Craziness & Some Heavy-Ish Lifting In There…
Monday Brought “Nancy”…
Tuesday We Didn’t See Any Weights… But We Jumped Rope Just A Little Bit… A Little Bit…
Wednesday Brought Some Not Too Heavy Olympic Lifts…
Thursday Brought A Lot Heavy Bench Press & DeadLifts… 63 Weighted Reps On The Bench Plus 10 Reps With An Empty Bar & 45 Reps On The DeadLifts Plus 13 Weighted Reps During The Warm Up…
And Now… Friday…
Another Nasty Version Of “Not The Filthy 50″…
The Good News??? No Penalties!!!
You’re Welcome…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
?? Min TIME CAP!!!
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For Time:
25 Reps of Each Movement…
For a Total of 2 Rounds:
***45 Secs of Work/15 Secs of Rest…***
Box Jumps (24″/20″…)
Pull Ups (Rx’d/Ring Rows…)
KettleBell Swings (53lbs/35lbs…)
Walking Lunges
Knees To Elbows (Rx’d/Hanging Knee Raises…)
Hang Power Cleans (95lbs/65lbs… No Racks…)
GHD Sit Ups (Rx’d/Strict AbMat Sit Ups…)
Wall Ball Shots (20lbs To 10Ft./14lbs To 8Ft.)
Burpees
Dubbs (Tripled Singles)… TIME!!!
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3…2…1…GO!!!
Mando
Before The Day Ends…
6.6.2019 WOD & Scores…
That Was A LOT Of Lifting!!!
RainCrossStrengthandConditioning 