Friday!!!
Now That Was A Freakin’ “Friday” WOD!!!
I Actually Had A Different Version Of The “Filthy 50” Planned Out Which I Had Performed Last Week… Then… Just This Past Thursday… I Came Up With The 45 Secs/On 15 Secs/Off Version… Gave It A Try Before The 1630 Session…
And Pretty Much Left Me Laid Out Just Like All Of You… Ready For A Nap…
Any Guesses Who This Is?!?!
That Was One Hell Of A Way To End The…
Wait… The Week’s Not Over Yet!!!
Finish This Strength Rest Week Strong Saturday Morning @ The Station…
Team WOD??? Individual WOD???
Come & Find Out!!!
*************************************************
ALRIGHT… HERE WE GO!!!
Saturday Sweat Sesh 64!!!
*************************************************
3…2…1…GO!!!
Mando
6.7.2019 WOD & Scores…
RainCrossStrengthandConditioning 