Re-Test Week…
Today… Killin’ 2 Birds With 1 Stone…
Main Lift We’re Focusing On: The OverHead Squat…
But… In Order To Perform An OverHead Squat… You Must 1st Press The BarBell Over Your Head From Behind Your Neck…
Today… You’ll Go For 2 1 Rep Maxes…
OverHead Squat & “Some Kind Of Snatch Press” From Behind The Neck…
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ALRIGHT… HERE WE GO!!!
Warm Up/MetCon…
To Be Determined…
Strength…
1 Rep Max OverHead Squat
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 