“Week 8: Snatch…”

Now You Know What You Can OverHead Squat…

Now The “Fun” Part…

Getting Into The Bottom Position Of The OverHead Squat Without A Rack…

***If You Missed Monday… You Will Find Your 1 Rep Max OverHead Squat…***

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ALRIGHT… HERE WE GO!!!

Warm Up/MetCon…

To Be Determined…

Strength…

1 Rep Max Snatch

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3…2…1… GO!!!

Mando

6.10.2019 WOD & Scores…