“Week 8: Bench Press & DeadLift…”

Now That Was An Exciting Day!!!

You Know It Felt Good When You Hit That Perfect Lift… Don’t Lie…

PR Or Not… There Were Some Pretty Snatches Being Thrown Around All Day!!!

Proud Coach…

2 Lifts Today… Bench Press… And DeadLifts…

Depending On The Size Of The Each Class… We Might Be Performing Both Lifts “At The Same Time” Or Separately…

***If You Missed Monday… You Will Find Your 1 Rep Max OverHead Squat…***

And…

Happy Birthday Yez!!!

Yez Is An Old… Old School OG!!! She’s Been With RainCross Since November 20th, 2012!!!

You Are Such A Strong Young Woman Yez…

And You Don’t Even Know It…

And You Have Always Been Strong Since Day One… Just Needed Some Fine Tuning With Some Movements… But More So… You Just Needed/Need That Lil’ Push!!!

Still To This Day… You Ask… “Coach… What Do You Think I Should Use?!?! Isn’t That Too Much?!?! Do You Really Think I Can Do That?!?! Did I Do Deep Enough In That Squat?!?!”

YES YEZ!!!

I Wouldn’t Make You Do Anything I Didn’t Believe You Couldn’t Do… It’s Always Such A Great Feeling/Moment When I Watch You Right Before “3…2…1…GO!!!” With That Scared/Nervous Look On Your Face… BUT… Once You Get Going… YOU KILL IT!!! Super Strong & Fast On All The Lifts & You Push Yourself So Hard On The “Cardio” Stuff!!! Very Proud Of How Far You Have Come & So Very Proud To Have You Part Of The RainCross Family For Such A Long Time… Here’s To Many More Years!!!