“Week 8: 1/2/3…”

1st… Possible Change Of Schedule… I’ll Let You Know Saturday Night…

5AM… 6AM… 7AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM… Thoughts?!?!

Last Day Of “Heavy Lifting” This Week… With A Twist…

There’s 3 Ways Today’s WOD Can Run…

(1/2/3… 1/3/2… 2/3/1…)

All Depends On The Size Of The Class…

No Matter What… 35 Min TIME CAP!!!

You Will Have 3 Different Scores…

Your Mile Run… Your 2K Row… & Your 3RM “STOH”…

***If You Missed Monday… You Will Find Your 1 Rep Max OverHead Squat…***

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

1 Mile Run (Sprint!!!)

2K Row (Sprint!!!)

3 Rep Max “Shoulder To OverHead” (As Heavy As Possible!!!)

***From The Front… Any “STOH” Or Combination You Want… REMEMBER THIS NUMBER FOR THE NEXT STRENGTH CYCLE!!!***

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3…2…1… GO!!!

Mando

6.12.2019 WOD & Scores…