GREAT RE-TEST WEEK!!!
But The Week’s Not Over…
We Got Friday… Light Weight… 200 Reps…
And Saturday Morning… Who’s Gonna Come Out & Play?!?!
Finish Strong RainCross…
What Is A Couplet WOD? A WOD Which Involves Only 2 Movements…
What Is An Up/Down Ladder WOD? A WOD In which 1 Movement Goes Up In Reps… 1 Movement Goes Down In Reps…
What Is That Burning Pain In My Legs & Lungs?!?!
It’s Called Pain… Sweet… Sweet Pain… And It’s Good For You…
Happy Friday!!!
Again…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
Thrusters… Rx’d: M-95lbs/F-65lbs…
1/3/5/7/9/11/3/15/17/19…
Box Jumps… Rx’d: M-24″F-20″…
19/17/15/13/11/9/7/5/3/1… TIME!!!
17 Min TIME CAP!!!
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3…2…1…GO!!!
Mando
6.13.2019 WOD & Scores…
Week 8: Run/Row/Lift…
RainCrossStrengthandConditioning 