***TODAY STARTS THE NEW SCHEDULE!!! MONDAY-FRIDAY… 5:00AM… 6:00AM… 7:00AM… 12:15PM… 4:30PM… 5:30PM… 6:30PM…***
Call This Week What You Want…
But It’s Gonna Be… “FUN”!!!
We Went Pretty Heavy On The Weights All Last Week…
***Between Monday-Thursday… There Were 89 “PRs” Set!!! 90 With 1 On Saturday… Hard Work & Consistency Pays Off!!!***
Let’s Give Them A Break Today … But Don’t Worry… They’ll Be Back…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Week!!!
MetCon…
5 “Giant Sets”…
“BodyWeight Bonanza!!!”
***Bonanza… A Situation Or Event That Creates A Sudden Increase In Wealth/Health/Good Fortune/Profits… A Large Amount Of Something Desirable…(Or UN-Desirable!!!)***
?? Min TIME CAP?!?!
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For Time… “As Fast/PRETTY As Possible”:
500 Meter Row
50 Air Squats
25 Hollow Rocks + 25 Sit Ups
50 Push Ups
50 American KettleBell Swings
***1 Min Rest…***
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400 Meter Run
40 Air Squats
20 Hollow Rocks + 20 Sit Ups
40 Push Ups
40 Toes To Bar
(MOD: Toes To Beam…)
***1 Min Rest…***
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300 Meter Run
30 Air Squats
15 Hollow Rocks + 15 Sit Ups
30 Push Ups
30 Chin To Pull Ups
(MOD: KB Sumo DeadLift High Pulls…)
***1 Min Rest…***
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200 Meter Run
20 Air Squats
10 Hollow Rocks + 10 Sit Ups
20 Push Ups
20 Chest To Pull Ups
(MOD: Strict Ring Rows…)
***1 Min Rest…***
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100 Meter Run
10 Air Squats
5 Hollow Rocks + 5 Sit Ups
10 Push Ups
10 Bar Muscle Ups… TIME!!!
(MODs: Strict Pull Ups… Burpee Chest To Bar Pull Ups… Or… After 5 Hollow Rocks/ Sit Ups: 10 Burpees+10 KB DeadLifts+10 American KBS…)
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3…2….1….GO!!!
Mando
RainCrossStrengthandConditioning 