“The Hardest One Yet…”

But 1st… DAMN!!! What The Hell Was That?!?!

Awesome Brutal Monday @ The Station…

All I Gotta Say… Amazing Job RainCross!!!

Alright…

“The Hardest One Yet…”

Back On 2018…

We Still Didn’t Have The Pull Up Rig Set Up… And We Did A Lot Of “Cleaning”…

This Particular WOD Stuck Out To Me & I Remember Saying… “Yep… I’m Keeping That One In My Back Pocket…”

Why?!?! Not Only Was It A Hard/Great WOD…

But @ The End Of The WOD… One Of Our Top Female Athletes Simply Said…

“I Think That Was The Hardest One Yet…”

Well… Let’s Find Out If That Still Holds True…

Day 2 Of “Fun” Week!!!

And…

It’s Still Monday… I Still Have Time…

HAPPY BIRTHDAY DEBBIE!!!

Debbie Is Another RC OG Starting With Us Back @ RC CrossFit On December 2, 2014!!! So Quiet… Yet So Strong & Powerful!!!

She Sneaks In… Rolls Out & Stretches… Looks On As The Previous Class Is Dying Through The WOD… And I Always Happen To Catch Her At That Exact Moment… Right When She Realizes The Pain That She’s About To Go Through… She Has A Little Frown On Her Face… Eyes Look Concerned/Worried… Then She Looks At Me… And I Ask… “Are You Scared?!?!” And She’ll Nervously Giggle & Nod Her Head & Softly Say “Yes…”

But She’s A Fighter & Loves A Challenge!!! She Doesn’t Leave… She Doesn’t Look For Any Excuses Or MODs For Movements She Knows She’s Capable Of Doing…

Once I Call Out “Huddle Up!!!” She’s Usually One Of The 1st To The WhiteBoard Ready To Rock!!! And She Does This Day In & Day Out… With The Occasional Weeks MIA… But Always Comes Back Strong & Determined… Even When There’s Box Jumps Involved!!! By The Way… Debbie LOVES Box Jumps!!! JK… WE Hate Them!!!

Very Proud Of How Far You Have Come & Very Proud To Have You & Brayan Part Of The RainCross Family!!!

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ALRIGHT… HERE WE GO!!!

Strength/MetCon…

***BarBell… ADV: M-155lbs/F-105lbs… Rx’d: M-135lbs/F-95lbs… Sx’d: M-95lbs/F-65lbs…***

?? Min TIME CAP?!?!

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For a Total of 4 Rounds: NO RACKS!!!

21 Back Squats

15 Front Squats

Run Or Row (Pump Run/125 Meters… Studio Run/250 Meters… MidWay Run/375 Meters… Yard Sale Sign Tree Run/500 Meters…)

Burpees Over BarBell (21-15-9-3…)

9 Hang Power Cleans… TIME!!!

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3…2…1…GO!!!

Mando

“I Think That Was The Hardest One Yet…”

Heidi

6.17.2019 WOD & Scores…