“Flight Simulator Gone Abs…”

Great… Great Past 3 Days!!!

But Let’s Give The Weights A “Rest Day” During Our “Fun” Week…

Just When You Think It Can’t Get Any Worse…

“Flight Simulator”…

Yep…

It’s Back… With An “Ab-Normal” Twist…

I Said It The 1st Time We Performed This WOD… And I’ll Say It Again… Choose Wisely…

There Will Be Other Versions For Each WOD… (Singles With Other Penalties…)

I’ll Explain @ The WhiteBoard…

Oh Yea… And Friday’s Gonna Be Really “Fun”!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Week!!!

MetCons… 

***Double Unders… Rx’d: M&F… MODs: Pick Your Poison For “Flight Simulator Gone Abs”!!!***

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For Time: 

“Flight Simulator Gone Abs”… 1,000 Reps 

For “Un-Broken” Reps of…

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5:

Double Unders & AbMat Sit Ups

You MUST Stop Jump Roping After Every “Round”… 

5 Dubbs… Stop… 10 Dubbs… Stop… 15 Dubbs… Stop… 20 Dubbs… Stop… Etc Etc…

If You Mess Up… You Must Start JUST THAT SET Over Again… If You’re On Your 1st Set Of 45 Dubbs… And You Mess Up @ 27… You Have To Start That Set Of 45 @ ZERO… YOU DO NOT HAVE TO START THE ENTIRE WOD AGAIN… Same Rules Apply For All Versions Of “Flight Simulator”…

Mando… Flight Simulator Gone Abs… Dog Fight- 27:22… Yes… There Is Still A “Dog Fight” Option!!!

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For Time: 

“Pre-Flight Simulator Gone Abs .01″… 500 Reps

For “Un-Broken” Reps of…

10-20-30-40-50-40-30-20-10:

Double Unders & AbMat Sit Ups

———————————————————

For Time: 

“Pre-Flight Simulator Gone Abs .02″… 410 Reps

For “Un-Broken” Reps of…

5-15-25-35-45-35-25-15-5:

Double Unders & AbMat Sit Ups

———————————————————

For Time: 

“Pre-Flight Simulator Gone Abs .03″… 250 Reps

For “Un-Broken” Reps of…

5-10-15-20-25-20-15-10-5:

Double Unders & AbMat Sit Ups

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3…2…1…GO!!!

Mando

6.19.2019 WOD & Scores…