“A ‘Fun’ Chipper WOD…”

Men’s Journal Wrote An Article On A “CrossFit Chipper WOD”… Here’s How They Explained It…

“Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, instead of choosing a few, he decides: “To hell with it! He can do them all!”

That’s a “Chipper” WOD.

A Chipper involves a number of different movements (usually between five and 10), performed at high volume, in succession, until the workout is completed. In other words, you spend the workout “Chipping Away” at the exercises, while trying not to keel over.

Remember to complete a 5-10 minute warmup first—like a run or row—and to practice some mobilizations to prepare for the specific exercises you’ll be doing. You’ll complete all the reps of one exercise before moving down the list to the next one.”

Basically… A Big Ol’ CheckList…

Or…

A WOD So Horrible It Feels Like Your Body Has Been Put Through A Wood Chipper!!!

Alright… RainCross… For Some Of You… This Is The Last Day Of “Fun” Week…

It’s Been An Amazing… Amazing Week…

Finish Strong!!!

Happy Friday…

And… Be Sure To Check Out Saturday’s Post For Some Info On…

“WODin’ For A Good Cause…”

Our Friendly In House Competition For Charity Starts Next Week!!!

***QUICK HEADS UP… PLEASE DON’T PARK IN THE HANDICAP SPOTS TODAY… THOSE SPOTS WILL BE GETTING RE-PAVED AT SOME POINT DURING THE DAY… JUST DON’T WANT YOU TO HAVE TO MOVE YOUR CAR MID-WOD!!!***

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