“You Asked For It/’Fun’-draiser Comp WOD 1…”

I Hear Everything…

“Man… I Wish The Thrusters Started High & Went Down…”

Well… You Asked For It… You Got It!!!

We Performed This WOD 2 Friday’s Ago….

Kind Of A Re-Post…

What Is A Couplet WOD? A WOD Which Involves Only 2 Movements…

What Is An Down/Up Ladder WOD? A WOD In which 1 Movement Goes Down In Reps… 1 Movement Goes Up In Reps…

What Is That Burning Pain In My Legs & Lungs?!?!

It’s Called Pain… Sweet… Sweet Pain… And It’s Good For You…

Happy Friday… 

Well… It’s Not Friday… But… Happy Tuesday!!!

1st RainCross For Kids Fundraiser/Competition WOD Today!!!

Remember… If You’re Gonna Go “Rx’d”… YOU’RE GONNA GO “Rx’d” FOR EACH WOD!!!

How Do You Know If You Should Go “Rx’d” Or “Sx’d”?!?!

In Order To Go “Rx’d”… You Should Be “OK” At Pull Ups & Double Unders…

“OK” Meaning That If The WOD Said 45 Pull Ups Or Ring Rows… You’d Perform Pull Ups…

“OK” Meaning That If The WOD Said 45 Double Unders Or 135 Singles… Both With A “?” Penalty… You’d Perform Double Unders…

***Just Random Numbers As Examples…***

I’ll Leave It At That…

Also… If You Don’t Have A “Weighted Vest”… You Might Want To Buy One!!!

I’m Thinking Of Something “Fun” This Strength Cycle…

“Tactical Thursdays”… More On That Later…

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ALRIGHT… HERE WE GO!!!

Strength…

You Will Have 12 Mins To Establish Your Heaviest 2 (NOT 3!!!) Lift Complex of:

From The Rack…

1 Push Press w/ Feet In Squat Stance + 1 Thruster

NOT…

***1 Push Press w/ Feet In Squat Stance + 1 Front Squat + 1 “STOH”***

MetCon…

Rx’d… 

Thrusters… M-95lbs/F-65lbs…

Box Jumps… Rx’d: M-24″/F-20″…

Sx’d…

Thrusters… M-75lbs/F-55lbs…

Box Jumps… Rx’d: M-24″/F-20″… Step Ups Allowed…

——————————————————–

Thrusters… 

19/17/15/13/11/9/7/5/3/1…

Box Jumps… 

1/3/5/7/9/11/13/15/17/19… TIME!!!

17 Min TIME CAP!!!

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3…2…1…GO!!!

Mando

 

6.24.2019 WOD & Scores…