“Get Ready For This One!!!”

1st…

I Think It’s Safe To Say “Tactical Thursdays” Will Be A New Thing @ RainCross…

Thursday Was SIC!!!

Whether You Used A Vest Or A BackPack… That Extra Weight Made Those “Basic” Movements A Whole Lot Tougher…

No Vest Or BackPack?!?! I’m Sure That MedBall Made That Run A Whole Lot Harder…

My Advice… Save Up Some Dough & Get Your Own Vest!!!

Putting Plates In A BackPack Is Fine… But The Weight Is All On Your Back… Plus… The Plates Are “Loose” & Will Most Likely Be Bouncing Around & Smacking Your Lower Back!!!

To Be Completely Honest… The Only Time You Would Probably Ever Use A Weight Vest… Would Be Once A Year… During “Memorial Day Murph”… And I Would Most Likely Tell You To Not Waste Your Money On One…

BUT… I PROMISE YOU…

“Tactical Thursdays” Will Be A Staple At RCSC!!!

If You End Up Buying A Vest… You Will Have An Opportunity At Least Once A Week To Put It To Use…

You Spend A Whole Lot Of Money Of Shoes… Wrist Wraps… Tape… Etc… All “Equipment”…

Why Not Invest In A Vest?!?!

In The Words (Text Message) Of Mr. Brian Newman…

“I’m Definitely Going To Get A Vest Ordered ASAP… I Don’t Like Having BALLS That Close To My Face!!!”

HAHA!!! Good Point…

I Already Went Through Next Thursday’s WOD… It’s Gonna Be Nasty!!!

2nd…

I’m Sorry For This Nasty Tri-Fecta… That Is All…

You Know Me… I Either Think Of Stuff… Or See Stuff … Or Hear Stuff… Then I Try Stuff… Then It Turns Out To Be Awesome/Horrible… Then You Ladies & Gents Do It!!!

Yes… MORE BOX JUMPS!!! I Promise… You’ll Only See Box Jumps 1 Day Next Week…

Haven’t Had A “Surprise WOD” In Awhile… Come In & Find Out!!!

Happy Friday…

***Don’t Forget Get To Come Out & Play Saturday Morning @ 8:45AM!!!***

And Be Sure To Check Out Friday Night’s Post About 2… Possibly 3 Upcoming RainCross Parties!!!

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ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

***HandStand Push Ups… Rx’d: M&F… MOD: Hand Release Push Ups…***

***Thrusters… Rx’d: M-95lbs/F-65lbs…***

***Box Jumps… Rx’d: M-24″/F-20″…***

25 Min TIME CAP!!!

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For a Total of “10” Rounds:

?? HandStand Push Ups

? Thrusters

?? Box Jumps… TIME!!!

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3…2…1…GO!!!

Mando

6.27.2019 WOD & Scores…