As Promised…
“Random Strength Training”…
And As Predicted…
Some Random “Outta The Blue” PRs Being Set!!!
The Mind Is A Funny Thing…
“PR” Week Or “Re-Test” Week Can Bring On A Lot Of Stress For Some People…
If You’ve Been With RainCross For Awhile… You Should Know… IT’S FREAKIN’ HARD TO PR!!!
Not Taking Anything Away From Our Newer Athletes… But When You’re New… You’re Still Learning The Basics Of The Movements… PRs Are Going To Happen A LOT!!!
For Everyone Else… It’s Not Only Hard Physically… But Mentally As Well…
But…
And It’s Amazing What You Can Accomplish When There’s Not So Much Pressure For You To PR… When You Just Have Fun & Lift!!!
Great Work RainCross…
This Week… It’s A Holiday Week…
And We Gotta A Lot To Squeeze In…
A Hero WOD… Some Presses… Some OverHead Squats… Some DeadLifts… A “Fun”d-Raiser Comp WOD… And… A “Fun” Independence Day WOD…
This Week’s Schedule…
Monday-Wednesday… Business As Usual…
Thursday… The 4th of July… We Will Have 1 Class @ 9AM… Then… BBQ/Pool Party Hosted By Mike & Julie!!!
Friday… I’ll Keep You Posted… A Lot Of People Have Already Told Me They Are Heading Out Of Town Or Have The Day Off… Might Be Just Morning Classes Or Just 1 Class Like Thursday…
As For Today (Sunday… I Know The Blog Is Up Early…) Don’t Forget About Melissa & Mariela’s Party!!!
Pride BBQ & PotLuck…
From Melissa & Mariela…
“It’s Time To Be The Example Of Equality… Love… & Most Of All N<3 HATE!!! Join Us This Sunday & Bring A “Gay” Dish For All!!! Wear Your Colors & Support This Cause!!!”
The Ladies Would Really Like Everyone To Bring A Side Dish… They Have A Keg… So Beer Is Covered!!! And The Pool Is Ready For Everyone So Don’t Forget Your Swim Suits!!!
13838 Golden Eagle Ct. MoVal, CA 92553… Starts @ 12:00PM!!!
Also… I Don’t Want To Get Too Much Into Yet… But… I Have An Idea To Help Out With Melissa & Mariela’s Attorney Fees… Stay Tuned!!!
AND SAVE THE DATE!!!
SATURDAY, JULY 13TH, WILL BE THE WARRIOR AFFILIATE LEAGUE BARBELLAS COMPETITION HOSTED BY CrossFit Inversion West OUT IN ANAHEIM!!! COME OUT AND SUPPORT ALL OUR RainCross Ladies!!! We Got Team “RainCross BELLas” with Danielley… Heidi & Alexa… And Team “8 2 Much” with Chelsea… Drea & Charlene… Represent Ladies!!!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
6.29.2019 WOD & Scores…
RainCrossStrengthandConditioning 