This Week…
We’re Performing All The Presses Again(Strict Press… Push Press… Push Jerk… Split Jerk… & Bench Press…)… We’re Power Snatching… Snatching… And OverHead Squatting… We’re DeadLifting In The Competition WOD… And That’s Just Tuesday & Wednesday… Partner Hero WOD On Independence Day… As Far As Friday… I’ll Keep You Posted…
But 1st… Today… We’re Going To Warm Up The Power Cleans & Then GO!!!
WOD Will Start No Later Than… 5:15AM… 6:15AM… 7:15AM… 12:30PM… 4:45PM… 5:45PM… 6:45PM…
For Our New Athletes… If You’ve Never Power Cleaned Before… You’re MODification Will Be DeadLifts…
In Memory of The Hot Shots 19…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-135lbs/F-95lbs…***
MODs…
M-115lbs/95lbs/75lbs/55lbs…
F-85lbs/65lbs/55lbs/35lbs…
***Strict Pull Ups… Rx’d: M&F…***
MODs… Kipping Pull Ups… Ring Rows…
40 Min TIME CAP!!!
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“Hot Shots 19…”
For a Total of 6 Rounds:
30 Air Squats
19 Power Cleans
7 Strict Pull Ups
400 Meter Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 