“Proud Coach” Doesn’t Even Begin To Describe How I’m Going To Bed Tonight…
Amazing & Inspiring Job Everyone…
Once A Year…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
Tactical Thursday XI…
?!?! TIME CAP…
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You’ll Have 2 WODs To Choose From…
For Both WODs… You’ll Need To Stack Up Some Plates… 3 “Diamond” 25lbs Plates Will Do… And You’ll Most Likely Need A Piece Of Writing Chalk…
For WOD 1… That’s All You Need…
For WOD 2… You’ll Also Need A KettleBell… Rx’d: M-53lbs/F-35lbs…
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3…2…1…GO!!!
Mando
9.11.2019 WOD & Scores…
RainCrossStrengthandConditioning 