Believe It Or Not… Were 5 Weeks Down & Done With Our Current 10 Week Strength Cycle…
And I’m Liking What I’m Seeing…
Not Only Is Your Strength Improving…
So Is Your CONFIDENCE!!!
And We’re Only Half Way There… 5 More Weeks…
Stay Strong RainCross!!!
***Remember Ladies & Gents… No Saturday Sweat Sesh This Week… But… WE’RE GOING TO THE BEACH!!! The “Non-Mandatory” Sign Up Sheet Is On The Table Top…***
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ALRIGHT… HERE WE GO!!!
Strength…
We’ll Be Warming Up With 50%… 60%… & 70% of your 1 Rep Max…
Every Min On the Min x 4 Mins:
3 Front Squats @ 80% of your 1 Rep Max
MetCon…
***Thrusters… Rx’d: M-95lbs/F-65lbs…***
***gym”Nastys”…. Rx’d: As Written Below… MOD: Coaches Choice…***
15 Min TIME CAP!!!
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For Time:
Round 1…
3 Thrusters
3 Bar Muscle Ups
4 Thrusters
4 Chest To Bar Pull Ups
7 Thrusters
7 Chin To Bar Pull UPs
4 Thrusters
4 Chest To Bar Pull Ups
3 Thrusters
3 Bar Muscle Ups
Round 2…
2 Thrusters
2 Bar Muscle Ups
3 Thrusters
3 Chest To Bar Pull Ups
5 Thrusters
5 Chin To Bar Pull UPs
3 Thrusters
3 Chest To Bar Pull Ups
2 Thrusters
2 Bar Muscle Ups
Round 3…
1 Thruster
1 Bar Muscle Up
2 Thrusters
2 Chest To Bar Pull Ups
3 Thrusters
3 Chin To Bar Pull UPs
2 Thrusters
2 Chest To Bar Pull Ups
1 Thruster
1 Bar Muscle Up… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 