“RainCross Christmas Party!!!”

I Know We’re Only Half Way Through September… And Technically… It’s Still Not Even “Fall”… But…

Early Heads Up…

This Year… The RainCross Christmas Party Will Be Held On Saturday, December 7th!!!

Mark Your Calendars & Save The Date!!!

We Hope That Since It’s So Early In The Month… It Won’t Interfer With Any Work/Family Christmas Parties/Get-To-Gethers…

Can’t Wait To See Everyone Out Of Their Gym Clothes For A Fun Night Of Food… Drinks… Gift Exchanges… Games… Etc. Etc…!!!

More Details To Come As It Gets Closer…

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ALRIGHT… HERE WE GO!!!

Strength…

We’ll Be Warming Up With 50%… 60%… & 70% of your 1 Rep Max…

Every Min On the Min x 4 Mins:

3 Push Jerks @ 80% of your 1 Rep Max

MetCon…

***BarBell… Rx’d: M-135lbs/F-95lbs…***

1 BarBell Complex Consists of…

1 Power Clean Plus 1 Hang Clean…

***Ring Dips… Rx’d: M&F… MOD: Coaches Choice…***

15 Min TIME CAP!!!

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For Time: 

7 BarBell Complexes

21 Ring Dips

5 BarBell Complexes

15 Ring Dips

3 BarBell Complexes

9 Ring Dips

15 “Shoulder To OverHeads… TIME!!!!

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3…2…1…GO!!!

Mando

9.16.2019 WOD & Scores…