Well… That’s One Way To Leave A Lasting Impression…
Great Work Everyone… You Knocked Out 4 “Girl” WODs (1 With A Rep MOD…) In 1 Session… Not To Mention A Total Of 12 DeadLifts (Including The Warm Up…) @ 80% of your 1 Rep Max… That’s A Lot Of Freakin’ Work!!!
Time For Some Grunt Work With Our 12th Tactical Thursday!!!
***Remember… No Saturday Sweat Sesh This Week… But Feel Free To Join Us Down @ Huntington Beach!!!***
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Box Jumps… Rx’d: M-24″/F-20″…***
***DumbBells… ADV: M-45lbs/F-35lbs… Rx’d: M-35lbs/F-25lbs… Sx’d: M-25lbs/F-15lbs…***
***Wear A Vest/Pack If You Have One!!!***
30 Min TIME CAP!!!
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Tactical Thursday XII…
For Time:
20 (10/10) DB Cleans
5 Burpees
25 Box Jumps
800 Meter Run
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16 (8/8) DB Cleans
4 Burpees
20 Box Jumps
400 Meter Run
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12 (6/6) DB Cleans
3 Burpees
15 Box Jumps
400 Meter Run
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8 (4/4) DB Cleans
2 Burpees
10 Box Jumps
800 Meter Run
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4 (2/2) DB Cleans
1 Burpee
5 Box Jumps… TIME!!!
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3…2…1…GO!!!
Mando
9.18.2019 WOD & Scores…
RainCrossStrengthandConditioning 