“Don’t Get Sloppy…”

A Lot Of Light Weight DeadLifts Today…

Don’t Get Sloppy & Take Care Of Your Back!!!

Happy Friday…

***Remember… No Saturday Sweat Sesh Tomorrow… But Feel Free To Join Us Down @ Huntington Beach!!!***

********************************************************

ALRIGHT… HERE WE GO!!!

Strength… Rest Day!!!

MetCon…

20 Min TIME CAP!!!

——————————————

For Time:

ADV… M-135lbs/F-95lbs… Rx’d… M-95lbs/F-65lbs… Sx’d… M-55lbs/F-35lbs…

5 Power Cleans

10 BarBell Push Ups (MOD: Hand Release Burpees…)

15 Front Squats

30 DeadLifts

60 Strict AbMat Sit Ups

——————————-

ADV… M-155lbs/F-105lbs… Rx’d… M-115lbs/F-85lbs… Sx’d… M-75lbs/F-55lbs…

4 Power Cleans

8 BarBell Push Ups

12 Front Squats

24 DeadLifts

48 Strict AbMat Sit Ups

——————————-

ADV… M-185lbs/F-115lbs… Rx’d… M-135lbs/F-95lbs… Sx’d… M-95lbs/F-65lbs…

3 Power Cleans

6 BarBell Push Ups

9 Front Squats

18 DeadLifts

36 Strict AbMat Sit Ups

——————————-

ADV… M-205lbs/F-125lbs… Rx’d… M-155lbs/F-105lbs… Sx’d… M-115lbs/F-85lbs…

2 Power Cleans

4 BarBell Push Ups

6 Front Squats

12 DeadLifts

24 Strict AbMat Sit Ups

——————————-

ADV… M-225lbs/F-135lbs… Rx’d… M-185lbs/F-115lbs… Sx’d… M-135lbs/F-95lbs…

1 Power Clean

2 BarBell Push Ups

3 Front Squats

6 DeadLifts

12 Strict AbMat Sit Ups… TIME!!!

********************************************************

3…2…1…GO!!!

Mando

9.19.2019 WOD & Scores…