Finally… We Get A Day “Off”…
But Now… Back To Work!!!
We’re At 85% of your 1 Rep Max Front Squat… Push Jerk… & DeadLift This Week…
Monday & Tuesday… The Strength Will Take At Least 15 Mins… The MetCons Will Take Less Than 7 Mins… Less Than 3 Mins For Some… Wednesday Will Have A 25 Min Time Cap… Thursday We’ll Give The BarBells A Break… Friday… Who Knows?!?! Depends On Who Shows Up… Saturday… Sweat Sesh 78…
AND DON’T FORGET… SATURDAY… OCTOBER 5TH… WE WILL BE HOSTING OUR ANNUAL BARBELL FOR BOOBS BREAST CANCER AWARENESS WOD & PHOTO SHOOT!!! This Will All Begin @ 9:30AM… More Details To Come…
Another Awesome Beach Day With Some Of The RainCross Crew!!!
Cant Wait For The Next Outing… Any Suggestions?!?!
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ALRIGHT… HERE WE GO!!!
Active Rest Day… Get Out & Do Something!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 