“Al-Mizzle’s Meals…”

***ATTENTION… IF YOU LIKE FOOD… THIS POST IS FOR YOU… IF YOU LIKE TO EAT GOOD TASTING & GOOD FOR YOU FOOD BUT DON’T HAVE TIME TO MEAL PREP… THIS POST IS REALLY FOR YOU!!!***

“Al-Mizzle’s Meals…”

I Don’t Know If She Really Calls Them That… Or Wants To Call Them That… LOL…

I Just Came Up With It…

If You’re Not Friends With Alma On Social Media… You’re Missing Out On Some Pretty Good Lookin’ (And I’m Sure Tastin’…) Food That She Meal Preps Every Single Week!!!

 

If You’re Puttin’ In 100% In The Station With Every WOD… You Might As Well Put In 100% In Your Diet With Every (Almost Every… LOL…) Meal!!!

From Alma…

“Hi Everyone…

Nutrition & Fitness have become my guilty pleasure for the past 3 years. I love to help other each their fitness goals and meal prepping was an easy way for me to do that.

Each order comes with 5 meals for $40.00. I Cook & Deliver every Sunday. They are simple, balanced meals that range from 3000-5000 Calories, 4 ounces of Protein & 4 ounces of Carbs.

These meals can be used as lunch or dinner, depending on your personal schedule or convenience. If any of you are interested or have any meal prepping questions, please let me know.

Thank You!

Alma…”

Alright… It’s Saturday… You Know The Drill…

Wake Up… Show Up… DO WORK!!!

***AND BE SURE TO CHECK OUT SUNDAY’S POST FOR INFORMATION ABOUT SOME UPCOMING EVENTS!!! Barbells For Boobs Fundraiser/Photo Shoot… And 2 RainCross Parties… Halloween Costume Party & Our Christmas Party!!!***

********************************************************

ALRIGHT… HERE WE GO!!!

Saturday Sweat Sesh 78…

********************************************************

3…2…1…GO!!!

Mando

9.27.2019 WOD & Scores…