“Announcements…”

Alright…

Strength This Week…

We’re At 90% of your 1 Rep Max Front Squat… Push Jerk… & DeadLift!!!

Monday…

Every 90 Secs…

Push Jerks…

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×3 @ 75%

1×3@ 80%

1×3 @ 85%

3×2 @ 90%

Tuesday…

Every 90 Secs…

Front Squats…

1×5 @ 60%

1×5 @ 65%

1×5 @ 70%

1×3 @ 75%

1×3@ 80%

1×3 @ 85%

3×2 @ 90%

Wednesday… 6 DeadLifts In The MetCon @ 90%…

Tactical Thursday… No BarBells…

“Easy Friday”…

Then…

This Saturday… October 5th… @ 9:30AM…

The Flyer Says 10AM… But Please Be @ The Station By 9:30AM In Order To Get Heat Times Set For Everyone… We’re Looking To Have 4 Person Heats For The “Grace” WOD…

What Is “Grace”?!?!

We Will Also Have 2 Other “Girl” WODs That You Will Have The Opportunity To Participate In Once “Grace” Is Done… Yes… I’m Messed Up In The Head Like That!!!

A Photographer Will Be @ The Station Taking Some Action Shots Of You Ladies & Gents During All The WODs…

Be Sure To Wear Pink For “Grace”… But Also Feel Free To Change Into Your RainCross Gear For The Other WODs If You Want Pictures Wearing That As Well…

We Will Be Taking Donations That Will Be Going Directly To The Barbells For Boobs Foundation…

Also… Saturday… October 26th… RainCross Halloween Costume Party!!!

Vanessa Will Be Hosting A Costume Party For Halloween… Starts @ 7:00PM… Address Is: 19772 Mt. Wasatch Drive In Riverside… It Is Located In A Gated Community… We’ll Have Info On How To Get Into The Gated Community @ The Station… I Don’t Really Want To Put Up All The Codes Online… Water… Mixers… And Soda Will Be Provided… But Please Bring Your Own Alcohol And/Or Appetizer/Snack To Share… And Of Course… COME IN COSTUME!!!

In November… Quite A Ways Away… But… Just A Heads Up…

The Station MAY OR MAY NOT Be Closed Over The Thanksgiving Holiday From Thursday November 28th Through Monday December 2nd… There Might Be 1 AM & 1 PM Class On Those Days… But I Won’t Be There… I’ll Keep Everyone Posted On That…

And Our RainCross Party Is Set For Saturday… December 7th @ The Station… More Details To Come On That…

 

And… Happy Birthday Ryan!!!

Ryan Is A RainCross OG… Going Back To February 1, 2016… Due To His Job… He Tends To Have “Bursts” Of Training Sessions Here & There… But When Those “Burst” Arrive… He Works Hard Every Single Training Session… Hoping To See One Of Those “Bursts” Soon!!! Proud To Have To You Part Of The RainCross Family Ryan… Now Get Back In Here!!!

And There You Have It Ladies & Gents…

Rest Up… We’re Going Up To 90% This Week!!!

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ALRIGHT… HERE WE GO!!!

Active Rest Day… Get Out & Do Something!!!

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3…2…1…GO!!!

Mando

9.28.2019 Athletes… WOD & Scores…